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Posted by on Nov 28, 2016 in Diabetes Management, Lifestyle

Thankful For….

Thankful For….

Thanksgiving is, without a doubt, my favorite holiday of the year. Nothing against the excitement of the Christmas season, or the summer delight of 4th of July, but Thanksgiving represents the best of what a holiday should be: family, food, football and naps. (Not neces read more

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Posted by on Nov 10, 2016 in Diabetes Management, Fitness, Lifestyle

Jackson

Jackson

To celebrate the end of summer in a way that only Kenyans and masochists could appreciate, I decided to run a marathon in the great state of Wyoming during Labor Day weekend. To get you up to speed (pun intended), since November 2000 I have been on a journey to run a ma read more

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